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Supporting you to live life to the fullest through exploration and enrichment of well-being and purpose.​

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Thinking about a typical day for you; are you getting dedicated 'you' time?

 

Are you raising children, juggling a full time job, managing the shopping and household chores?  Are they consuming all of your time? Are there days where you feel exhausted? Everyday feel like ground hog day? Driving the children to school or childminders, getting their sports kit ready, their packed lunches, missing your lunch occasionally as working through your work day? Waking up with a flurry of thoughts on what your day is going to entail and when are you going to get time to sit down, have a drink or relax?  you, if you are anything like I was, I would be charging around from 7am until 8-10pm non stop.  

 

Are you running on empty, feeling overwhelmed, standing resilient day after day, developing anxiety at not being able to achieve everything? broken or Lack of sleep? Financial worries? Relationship issues?  or even managing health conditions? And then to top it all off, you are so exhausted that weekends fly by, events or days out over in an instant and its already Monday again, before you know it. Some days' I felt un-inspired, totally flawed mentally and physically but happy and rewarded. But over the years I wish I had taken care of myself better as looking back, I neglected myself in the process of caring for children, family and those at work. It is not selfish to practice self care,  in fact you are more likely to feel better connected with everything going on in your life, if you are harnessing self care practices into your daily routine, you will feel a sense of healthiness in yourself in a wholesome way. 

 

If any of this resonates with you, then I truly understand what a challenge being a woman in today's climate is like. If you have found this website, then you are probably seeking out wellness or looking on how to manage life and live better, especially as this benefits you, your children, your family and your work.  Of course Women are very strong, aspiring, like challenges and act with courage and determination every single day, showing up for whatever challenge faces them. 

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However, would it not be more fulfilling if you could find ways ands strategies to find little nuggets of time, to nurture and grow ensuring your mental, physical and emotional health are running optimally and at it's best? For all the challenges you have overcome, you deserve wholeheartedly a little time for your own wellness, so that you feel you are not running on empty, on the hamster wheel or feeling depleted.

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Calme Wellbeing, understands that true health and happiness are about more than just physical fitness. Our Yoga and Holistic Life Coaching Services are designed to support you as a whole person, with an emphasis on balancing body, mind and spirit. Cultivating inner peace, a flow, increase physical flexibility and to feel whole again.  Your health and wellness are the most important things in your life. They impact how everything else happens around and in you.

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A​ selection of plans are available from 6-12 weeks, which incorporate not only health coaching, life fulfilment but also incorporates physical invigorating yoga practices which nourish the body and refreshes your soul. Meditation Practices seek to instil a calm within., settling the mind in a chaotic world .We also have stand alone plans of yoga and/or meditation practices. Our plans are tailor made to each individual and are a enlightening alternative to group yoga classes or meditation, seeking to provide full opportunity to discover 'You' again. Innovative solutions to life's challenges help you adopt a healthier mindset, physical health and emotional wellbeing. I offer a set of 4 Yoga Classes or you can opt for taking one stand alone yoga class, the choice is up to you. Check our Events Page for upcoming free yoga classes or browse our blog which is updated regularly with all things wellness, including my new EXCLUSIVE Wellness Snug section, which includes lots of articles on all things wellness and wellbeing.

 

 Book your Free 30 Minute Discovery Call, either head over to our contact page or call Melissa:

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Tel: 07309 904186

​Please feel free to browse our pages and if you have any questions and make contacts about any questions you may have.