The

Wellbeing

Spring

(Source de bien-etre).

Welcome to Melissa's Blog Section.

Grab yourself a cuppa, silence your phone and get comfy.  On this page, you will find an assortment of insightful and heartwarming articles designed to support you on your journey of wellness. Topics includes yoga philosophy Yoga asanas, Mindfulness, Gratitude, Nature, Sophrology elements, Meditation, our Coaching method and much much more. Pick an article that resonates with you and enjoy this little blissful moment for you. I hope that the content brings you little nuggets of knowledge, inspiration to start practicing yoga or meditation or ideas to support you on your health and wellbeing journey. Most importantly this page is just for you to pause, reflect, read and enjoy 5 minutes just for you. 

If there are any areas or subjects, which you feel, needs more depth on, or wish to understand a particular area of wellness, please reach out and email me on info@calme-wellbeing.com. We are always open to growth and new ideas!

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Live Better,

           Melissa x