Services

Working in partnership with you, our coaching sessions will support you to develop a clear map for health related change. This could be through identifying and looking at ways that you would like to improve your lifestyle (i.e Nutritional changes) or it could be looking at obstacles that may be holding you back from living a fulfilled and purposeful life. Developing a wellness vision and bringing it to life is at the heart of all we do. Supporting you physically, mentally socially and emotionally is our holistic approach.a comprehensive guide crafted to elevate your well-being through the transformative tools of yoga, meditation, Ayurveda, pranayama, and nourishing recipes. In the busyness of daily life, finding moments of serenity and self-care is crucial for maintaining balance, and our packages are designed to be your trusted companion on this transformative journey.​

 

Our classes are designed with you in mind, tailored and adapted to fit in with a busy lifestyle. From a Beginners class to more experienced, we have something for everyone. Our classes are refreshing, wholesome and will create space for you to be you, Calme from within. Check out some of our plans and classes below.

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• Initial Consultation is a 30 minute FREE phone call to discuss needs and requirements.

• The 6 week Life Coaching plan will be delivered 1:1  online via Zoom or Microsoft Teams, it will include one hour per week plus a month follow up at 8 weeks for support. We will provide all the written materials. The 6 week program will include a combination of discussion, exploration of needs, together with goal setting, mindfulness, meditation,  Yoga Nidra (Relaxation) and movement (capability yoga x 2 sessions).  This is a nourishing program designed to really support you find purpose, joy and happiness in moments.  

• The 12 week Wellness Coaching plan is more comprehensive and utliized using Logotherapy (created by Victor Frankl) and is delivered 1:1 via Zoom or Microsoft Teams, it will include 12 week one hour sessions and a follow up on the 16th week. This coaching plan includes 4 yoga classes and 8 coaching sessions, we will explore wellness, joy, life purpose and happiness on a much deeper level,

• Our stand-alone yoga classes are 75 minutes one to one Hatha flow (beginner or intermediate, you do not have to be flexible to participate). This soulful class will leave you feeling refreshed and clear minded. 

• Block of 4 Yoga Classes - 75 minutes in duration and building up to a peak pose, something in particular that you would like to concentrate on, for example a warrior asana or Lord of the Dance pose. Each class begins with breath work, building asanas, working on all areas of the body, theme related and coming down to savasanah to calm your system done. We offer invigorating, energetic classes in the morning and soulful restorative classes in the evening to support you to wind down your day. 

• Our Meditation soothing sessions are developed to enable you to inspire you in your day or calm you after a busy day. We also offer Yoga Nidra which is delivered via a live 1:1 session. Yoga Nidra is a peaceful deep relaxation technique, this is beneficial for those who suffer from Insomnia, who struggle to switch off, suffer anxiety and anybody having difficulty in letting go or switching off.​​

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"Les Petits Ruisseaux Font Les Grandes Rivieres".

(Little Streams Make Great Rivers). ​

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This French proverb really recognises that small efforts or contributions can accumulate into some much larger over time. It shows that continued consistency and patience,  achieves goals. 

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​​​​​​​​​​YOGA FOR THE SOUL

Dive into yoga practices that go beyond the physical, weaving mindfulness into movement. From dynamic flows to grounding poses, discover the soulful experience of yoga. 

 

CALMING MEDITATION 

Explore various meditation techniques to calm the mind, centre your thoughts, and tap into a profound sense of inner peace. Learn how meditation becomes the anchor for your daily life. 

 

DAILY AFFIRMATIONS

Start each day with a thoughtful affirmation to infuse intention to your daily rituals. 

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NURTURE WELL-BEING

Bespoke support sessions designed to identify passions, strengths or weaknesses and build a more purposeful life adapting self limiting behaviour, adopting new behaviours. This is popular amongst clients who wish to re-discover a wholesome life.

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AYURVEDA LIVING

Unlock the secrets of Ayurveda, a holistic approach to health. Tailor your lifestyle, diet, and self-care practices according to your fundamental principles and the rhythm of nature.​

 

PRANAYAMA BREATH

Harness the transformative power of the breath with pranayama exercises. Elevate your energy, enhance your focus, and experience the intimate connection between breath and clarity.​

 

NOURISHING RECIPES

Elevate your culinary rituals with delicious and healthful recipes. Explore the synergy of Ayurvedic principles and mindful eating for a truly nourishing experience.​​