Enlighten Yoga Class - In Person

Service Description

Discover the Enlighten Yoga Class at Calme Wellbeing, with me, Melissa. This class is designed for beginners and where gentle yoga ignites your inner light through mindful movements, breath-work and a soothing atmosphere. We are very excited to be hosting these sessions at a beautiful and rural setting at the Stables in Stapleford, Lincolnshire. Our sessions are a safe and non judgemental space, where we begin with a warming up to awaken the body, developing deeper movements to increase fluidity within the body and conclude with a restorative savasana, allowing you to fully relax and rejuvenate. After class, enjoy healthy refreshments that nourish the body and soothe the mind, supporting your holistic journey towards wellness and happiness. Within this location, there is the Forge Farm shop and Tearoom open next door; enabling you to buy breakfast or lunch, cakes and drinks, as well as pick up fresh produce, milk, vegetables, fruit etc (Open 10am-4pm 7 days per week). Furthermore there is a local walk which leads you to the river; where you can experience nature and you might be lucky to catch sight of geese, herons, pheasants, owls and much more wildlife! FREE Car parking is available on site. Please avoid parking in the tearoom and holiday cottage parking areas. Please park in the Equestrian cottage parking areas, which are signposted on the car parking sign on your arrival. The Stables venue is located in the courtyard to the left of the roundabout. * It is important to book online prior to attending. * If possible, please arrive 5-10 minutes prior to class to set up your yoga space. * This class is designed for women only, aged 18+ (Class group 6 max) * Please bring a yoga mat, a small blanket and a water bottle for your practice. * Refreshments, (Juices, green tea and snacks) are all provided as part of your wellbeing experience. * Payment can be made online or in person via cash, card or Apple Pay. * Please complete the health screening form when booking, we can also provide a copy at the venue, this helps me ensure that the practice is catered for each person safely and without risk to health. Thank you. * If you can arrive 15 minutes prior to class in order to set up. * There is 15-20 minute breathing space post session, to pack up and to ask any questions, whilst enjoying complimentary refreshments. The address is: The Hall Stables Venue Stapleford, Lincolnshire LN6 9JY TEL: Melissa 07309 904186 I look forward to welcoming you!