10 Simple Practices to Improve Your Wellbeing in November

In today's busy world, it's easy to forget about taking care of ourselves. We get caught up in work, family, and social commitments, pushing self-care aside. However, making small changes in our daily routines can have a powerful impact on our overall wellbeing. This post shares ten simple yet effective practices that can help you feel better in body, mind, and spirit.

1. Start Your Day with Mindfulness

Kick off your morning with mindfulness to set a positive tone for your day. Take five minutes to sit in a quiet spot, focus on your breathing, and clear your thoughts. Research shows that just a few minutes of mindfulness can significantly lower stress levels. Consider using a mindfulness app that offers guided meditations to help you get started.

2. Stay Hydrated

Water plays a vital role in our health. Staying adequately hydrated affects our energy levels, mood, and even cognitive function. The general recommendation is to drink at least eight 8-ounce glasses of water daily—equivalent to about 2 liters. If you struggle with this, try adding slices of fruits like lemon or cucumber to your water for a refreshing twist.

3. Incorporate Physical Activity

Moving your body regularly is essential for both physical and mental health. Aim for at least 150 minutes of moderate exercise each week, which can be as simple as a 30-minute brisk walk five times a week. Activities like dancing, biking, or joining a group fitness class also count. Find something enjoyable to make it a regular part of your routine.

4. Practice Gratitude

Reflecting on what you are thankful for can improve your mood and outlook on life. Keeping a gratitude journal where you jot down three things you appreciate each day can create a positive shift in mindset. A study found that people who practiced gratitude reported increased happiness and decreased depression.

5. Connect with Nature

Getting outside can significantly boost your mood. Studies show that spending even 20 minutes in nature can help reduce stress and improve mental clarity. Whether you're walking in a park or simply enjoying your garden, aim to spend time outdoors several times a week. Even short breaks outside can refresh your mind.

6. Limit Screen Time

Excessive screen time can increase feelings of anxiety and isolation. Aim to reduce your screen time to a maximum of two hours outside of work, especially before bedtime. Instead, opt for offline activities like reading, crafting, or playing board games with family and friends. You'll find these activities help you feel more connected.

7. Prioritise Sleep

Quality sleep is essential for overall wellbeing. Aim for 7-9 hours of sleep each night. Establish a calming bedtime routine by turning off screens an hour before bed, dimming the lights, and engaging in relaxing activities like reading or meditation. Prioritising sleep can enhance your mood and productivity during the day.

8. Foster Social Connections

Healthy relationships are crucial for emotional wellbeing. Make it a point to connect with friends and family regularly. Even one meaningful conversation a week can strengthen your relationships and enhance your feelings of belonging. Video calls and social gatherings can keep you engaged and supported.

9. Engage in Creative Activities

Creative pursuits, whether it's painting, knitting, or writing, can provide a fantastic outlet for stress relief. Research shows that engaging in creative activities can lower cortisol levels, the stress hormone. Take time each week to explore a hobby that sparks joy and captures your interest.

10. Reflect and Set Intentions

At the end of each day, take a moment to reflect on your experiences and set intentions for tomorrow. This practice can help you stay focused on your goals. Consider jotting down your thoughts in a journal. A study highlighted that those who track their progress are more likely to achieve their aspirations.

Taking Steps Towards Better Wellbeing

Improving your wellbeing is more attainable than you might think. By incorporating these ten simple practices into your daily life, you can boost your physical, mental, and emotional health. Remember, even the smallest changes can have a big impact over time. Start today to pave the way for a healthier, happier you.

Focusing on your wellbeing not only enhances your life but also positively influences those around you. Embrace these practices and watch as your quality of life improves.

Your Health is your Wealth.

Live Better.